![]() Hold for a few breaths, then repeat on the other side. Wrap your right foot around your left calf, then bring your arms out to the sides and cross your right arm over your left arm. Stand with your feet hip-width apart, then cross your right thigh over your left thigh. This pose can help reduce tension in the shoulders and promote relaxation. Breathe deeply as you move through the poses. Start on your hands and knees, then alternate between arching your back and rounding your spine. This pose can help relieve tension in the neck and spine. Fold forward over your legs and breathe deeply. Sit with your legs extended in front of you, then reach your arms up and over your head. This pose can help reduce tension in the body and promote relaxation. Rest your arms at your sides and breathe deeply. Lie on your back with your legs extended up against a wall. This pose can help promote relaxation and reduce inflammation in the body. Clasp your hands underneath your body and breathe deeply. ![]() Press into your feet and lift your hips up towards the ceiling. Lie on your back with your knees bent and your feet flat on the ground. ![]() This pose can help reduce tension in the lower back and promote relaxation. Reach your arms up and over your head, then fold forward over your left leg. Sit with your legs extended in front of you, then bend your right knee and place the sole of your foot against your left inner thigh. Press your hands and feet into the ground and breathe deeply. Start on your hands and knees, then lift your hips up and back to create an inverted V-shape with your body. This pose can help improve circulation and reduce stress, making it an effective choice for managing migraines. Rest your forehead on the ground and breathe deeply. Start on your hands and knees, then lower your hips back towards your heels and stretch your arms out in front of you. The practice of yoga has also been shown to increase serotonin levels, which can help regulate pain perception.Ĭhild's Pose: This pose can help relieve tension in the neck and shoulders, which can be a common trigger for migraines. Scientific research has shown that practicing yoga regularly can reduce the frequency and severity of migraines. Yoga is a holistic practice that can help reduce stress and tension in the body, making it an effective complementary therapy for managing migraines. ![]() Identifying your personal triggers is an important step in managing your migraines, as it can help you make lifestyle changes to avoid them. Common triggers include bright lights, loud noises, and strong smells. Migraines can be caused by a variety of factors, including stress, hormonal changes, and certain foods. While there are several medications available to treat migraines, many people also turn to complementary therapies such as yoga to manage their symptoms. Symptoms can include intense headaches, nausea, and sensitivity to light and sound. Migraines are a common and debilitating condition that can greatly impact a person's quality of life. ![]()
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